BBQEXPERT Noj qab nyob zoo barbecue sau ntawv tseem ceeb
Ntau tus neeg hais tias noj barbecue yooj yim rau mob qog noj ntshav, tab sis ntev npaum li txoj kev barbecue yog lawm, nws yuav tsis yooj yim kom mob qog noj ntshav. Txoj kev tshawb no pom tias qhov hluav taws kub ci tawm ntawm ib daim ntawm nqaij qaib tis, yaj skewers, muaj tsawg kawg yog 400 hom carcinogens, xws li benzopyrene, tetramethyl benzene, thiab lwm yam, uas yog qhov teeb meem loj tshaj plaws yog benzopyrene.
Benzopyrene tuaj yeem nkag mus rau hauv lub plab zom mov los ntawm barbecue, lossis los ntawm cov pa luam yeeb ntawm barbecue mus rau hauv lub ntsws. Benzo-pyrene yuav khaws cia hauv lub cev, tuaj yeem ua rau mob qog noj ntshav, mob qog noj ntshav thiab lwm yam mob qog noj ntshav. Thaum lwm cov carcinogen - heterocyclic amines, hauv kev sim tsiaj tuaj yeem ua rau mob qog noj ntshav, mob qog noj ntshav thiab lwm yam. Muaj cov ntaub ntawv tseem ceeb uas noj cov poj niam barbecue, qhov kev pheej hmoo ntawm mob qog noj ntshav mis dua li tsis txhob noj cov poj niam barbecue 2 zaug ntau dua.
Tsis tas li ntawd, cov nqaij barbecue kuj tseem muaj feem yuav kis tau tus kab mob parasite yam tsis tau ci. Thiab siv nitrite soaking, muaj ib tug shoddy, nqaij npuas, nees nqaij thiab lwm yam mutton ntxiv yaj thiab lwm yam teeb meem. Qhov tseeb, qhov ntau rog cov nqaij barbecue, cov rog ntau, ntau cov carcinogens raug tsim. Thiab scorched carnivorous carcinogens siab dua cov nqaij.
Txhua tus paub tias barbecue zaub mov noj ntau yuav raug mob qog noj ntshav, tab sis tseem muaj coob tus neeg tuaj yeem pab tsis tau tab sis kev quav tshuaj, xav noj, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov caw peb tsib tus phooj ywg, nyob rau sab nraum zoov cua tshuab barbecue, , Muaj ib hnub qaug zog hauv lub idle nyob rau hauv lub digestion. Yog li, dab tsi yog txoj hauv kev ua kom koj cov barbecue noj qab nyob zoo thiab noj qab nyob zoo? Qhov no yuav tsum tau xyuam xim rau cov ntsiab lus hauv qab no.
1. Ntsuab nplooj zaub, txiv hmab txiv ntoo tsis tuaj yeem ci
Keeb kwm yog siv rau barbecue, neeg xav txog yog barbecue, ci nqaij nruab deg. Tab sis ob xyoos dhau los, muaj ntau yam zaub mov tshiab, ntsuab spinach, ntev leeks, crisp txiv apples qab zib ... ... zoo li cov txiv hmab txiv ntoo thiab zaub tuaj yeem ci rau noj.
Tab sis qhov tseeb, cov zaub nkig, vim nws yog ci rau ntawm cov hluav taws kub, lub sijhawm cua sov yog qhov nyuaj rau kev tuav, me ntsis ntev, nws yooj yim rau scorch, tej zaum yuav tsim cov carcinogens ntau dua li cov nqaij. Tsis tas li ntawd, cov khoom noj muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo thiab zaub mus rau qhov loj ntawm cov vitamins nplua nuj, tab sis overheating yuav ua rau nws puas.
2. Qos yaj ywm yuav tsum yog ib nrab ci
Tuam Tshoj Agricultural University, Associate Professor Fan Zhihong hais rau "Lub Neej Lub Sijhawm" reporter, roasted qee cov qos yaj ywm qab zib, qos yaj ywm, lotus hauv paus, ob lub plab, tab sis kuj nce cov khoom noj muaj fiber ntau, yog qhov tsim nyog kom sib npaug ntawm cov zaub mov. Tab sis nco ntsoov, qos yaj ywm yuav tsum tau roasted ib nrab siav. Roasted ib nrab-siav qos yaj ywm chips, lub luag hauj lwm ntawm lub plab. Ntxiv nrog rau cov qos yaj ywm, qee cov nqaij tuab ntawm zaub kuj tuaj yeem muab ci rau noj, xws li dos, ntsuab peppers, eggplant, carrots, thiab lwm yam, tuaj yeem muab cov khoom noj muaj fiber ntau thiab cov zaub mov.
3. nqaij nruab deg yuav tsum tau ci ntev me ntsis
Carbon ci noj, grilled scallops yog tam sim no cov nqaij nruab deg nrov tshaj plaws barbecue noj, tab sis nws qhov chaw tsis ruaj ntseg tshaj plaws yog "siav sab nraum Health". Cov nqaij nruab deg nrog Vibrio parahaemolyticus thiab lwm yam kab mob, tiv thaiv tshav kub yog muaj zog, ntau tshaj 80 degree tua, tej zaum yuav muaj kab mob qe. Feem ntau, kev nyab xeeb tshaj plaws ua noj nqaij nruab deg. Yog tias koj xav noj nqaij nruab deg ci, yuav tsum tau ci kom ntev li ntev tau. Noj nrog qej thiab mustard zoo tshaj plaws, muaj cov kab mob bactericidal.
4, barbecue nqaij nrog zaub noj
Nrog cov zaub ntsuab ntsuab qhwv hauv cov nqaij barbecued, tuaj yeem txo cov toxicity ntawm carcinogens. Los yog nrog zaub qhwv, zaub qhwv, zaub qhwv thiab lwm yam cruciferous tov nrog lub tais txias, yog txhawm rau txhawm rau tshem tawm cov khoom carcinogenic "detoxification enzyme." Noj barbecue yog qhov zoo tshaj plaws ua ke nrog barley tshuaj yej los yog ntsuab tshuaj yej, nws yog qhov zoo tshaj plaws sov, muaj peev xwm daws nkees, tiv thaiv lub plab, kom tsis txhob alternating kub thiab txias stimulation. Nws yog qhov zoo tshaj plaws tsis txhob ci rau sab ntawm cov ntses, yog li tsis txhob noj ntsev ntau dhau, cov nqaij tuaj yeem rov qab ci dua, lossis cov ntses barbecue diluted nrog dej thiab tom qab ntawd siv rau cov khoom xyaw.
5. Cov kws tshaj lij tswv yim: barbecue tom qab noj ntau pears thiab txiv lws suav - tiv thaiv kab mob qog noj ntshav
Ntau tus neeg twv tsis noj thiab hlawv vim barbecue yooj yim tsim cov tshuaj carcinogenic, txawm tias barbecue lossis noj tsis tau, cov poj niam noj barbecue yooj yim rau dej, yooj yim wrinkles. Tab sis yog nws tswj tsis tau lawv lub qhov ncauj yuav ua li cas? Cov hauv qab no piav qhia txog kev kho kom zoo.
Pab pawg tshawb fawb ntawm Seoul University Tsev Kawm Ntawv Tshuaj Kho Mob tau tshaj tawm tsab ntawv ceeb toom tias polycyclic aromatic hydrocarbons (PAHs), uas nyob hauv lub cev tom qab noj barbecue, tau txo qis tom qab noj pears. Yog li ntawd, tom qab noj ib tug pear, muaj peev xwm accumulate nyob rau hauv lub cev ntawm ib tug loj tus naj npawb ntawm carcinogenic tshuaj tawm.
Tsis tas li ntawd, cov neeg nyob hauv Mediterranean thiab Mediterranean lub teb chaws xws li tim Nkij teb chaws thiab Ltalis feem ntau noj cov zaub mov barbecue, qhov twg qhov tshwm sim ntawm mob qog noj ntshav (mob qog noj ntshav, mob qog noj ntshav, mob qog noj ntshav, thiab lwm yam) tsawg, yog vim li cas qhov no? Vim cov neeg nyob hauv zos feem ntau noj cov txiv lws suav - lws suav sauce. Lawv feem ntau siv lws suav sauce ua ib qho seasoning hauv cov ntses ci. Txiv lws suav yog nplua nuj nyob rau hauv lycopene, lycopene muaj zog antioxidant muaj peev xwm thiab muaj peev xwm los thaiv cov synthesis ntawm carcinogens. Txiv lws suav thiab lwm yam txiv hmab txiv ntoo muaj vitamin C kuj muaj peev xwm los thaiv cov synthesis ntawm nitrosamines hauv vivo. Yog li tom qab noj mov barbecue, nco ntsoov noj ntau pears thiab txiv lws suav.